How to Create a Healthy 'Work From Home' Routine

Tap to Read ➤ Vinita Tahalramani

We are living in the times of quarantine - where both government and private sectors are inclined towards a ‘work from home’ policies. Amidst this change, your lifestyle can worsen if a proper routine is not set for the day. Read ahead to know these simple, adaptable steps while creating a healthy ‘work from home’ routine.

Start Early

Wake up early Set a morning exercise routine Eat proper breakfast Before starting to work

Organize the Work Area

'Work from Home' doesn't mean sitting on bed with a laptop. Set your table Surround yourself with things you use in office - a pen, dairy, sticky notes, water bottle and a coffee mug.

Set Self- deadlines and Stick to Them

"An at-home workday can spiral into an all-day workday if you aren't setting proper goals for yourself" Write down work targets Set alarm ( if required) Reward yourself when target achieved

Use a Good Internet Connection

Even if you are working on offline files, keep your notifications ON and stay connected to office on- goings. This will help maintain a good concentration towards work.

Eat Healthy

Plan your meals a night before, as you do when working in office Add nutritional snacks to your meals

Take Clear Breaks

Cook a meal, exercise or relax, but don't laze around Simple exercises can include stretching, a walk or shake a leg to your favorite song.

Reward Yourself

This can be when you have achieved the deadline. Reward activities can include: A stroll in the neighborhood A call to friend ( 5-10 minutes only) Treat of a sweet

Some Don'ts

Don’t work in PJs Don’t keep eatables within your reach Don’t overeat Don’t turn to social media during working hours Don’t let house interactions distract you

Important Takeaway

Every hour spend a couple of minutes to stretch Stay hydrated

These were some hacks to adjust to 'work from home' with maximum productivity.